🌟 What's happening this week

At week 4, your baby is developing rapidly. This is a great time to continue eating well, staying hydrated, and getting plenty of rest. If you haven't already, consider starting a gentle exercise routine like prenatal yoga or walking.

💭 Reflection Prompts

Take a quiet moment to journal these:

1. 💭 What has surprised you most about this pregnancy?
2. 💭 If you could tell your pre-pregnancy self one thing, what would it be?
3. 💭 What's one moment this week you'll want to remember forever?
4. 💭 Who has been your biggest support system? How can you thank them?
5. 💭 What's something you're looking forward to about meeting your baby?

💜 Capture this week in your Memory Keeper — every detail matters!